Nutrients in 7 ounces of Cake, pound, commercially prepared, fat-free

Cake, pound, commercially prepared, fat-free.

baked cooked

Macros Ratio

Protein Fat Carbs

88%

7 oz ▼

Macro Nutrients

Cake, pound, commercially prepared, fat-free

Energy562 kcal

19.4%

Cake, pound, commercially prepared, fat-free has 561.603595 kcal of Energy per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Cake, pound, commercially prepared, fat-free has 2.381358 g of Fat per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Cake, pound, commercially prepared, fat-free has 0.513976435 g of Saturated Fat per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Cake, pound, commercially prepared, fat-free has 0.05159609 g of Omega 3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Cake, pound, commercially prepared, fat-free has 0.78981707 g of Omega 6 per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pound, commercially prepared, fat-free has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Cake, pound, commercially prepared, fat-free has 121.052365 g of Carbohydrate per 7 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, commercially prepared, fat-free has 68.1465281 g of Sugars per 7 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.74%

Cake, pound, commercially prepared, fat-free has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Cake, pound, commercially prepared, fat-free has 10.716111 g of Protein per 7 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, commercially prepared, fat-free

Vitamin A57.5 μg

6.4%

RAE, retinol activity equivalents

Cake, pound, commercially prepared, fat-free has 57.549485 μg of Vitamin A per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.7%

Thiamine

Cake, pound, commercially prepared, fat-free has 0.248058125 mg of Vitamin B1 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Cake, pound, commercially prepared, fat-free has 0.59930843 mg of Vitamin B2 per 7 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.36 mg

8.5%

Niacin, nicotinic acid, niacinamide

Cake, pound, commercially prepared, fat-free has 1.36134299 mg of Vitamin B3 per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

13.7%

Pantothenic acid

Cake, pound, commercially prepared, fat-free has 0.68662489 mg of Vitamin B5 per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.83%

Pyridoxine

Cake, pound, commercially prepared, fat-free has 0.02381358 mg of Vitamin B6 per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B985.3 μg

21.3%

Folates and Folic Acid

Cake, pound, commercially prepared, fat-free has 85.331995 μg of Vitamin B9 per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, pound, commercially prepared, fat-free has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pound, commercially prepared, fat-free has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pound, commercially prepared, fat-free has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Cake, pound, commercially prepared, fat-free has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cake, pound, commercially prepared, fat-free has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pound, commercially prepared, fat-free

Calcium85.3 mg

8.53%

Cake, pound, commercially prepared, fat-free has 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

12.8%

Cake, pound, commercially prepared, fat-free has 0.11509897 mg of Copper per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Cake, pound, commercially prepared, fat-free has 4.0879979 mg of Iron per 7 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.72%

Cake, pound, commercially prepared, fat-free has 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Cake, pound, commercially prepared, fat-free has 0.271871705 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Cake, pound, commercially prepared, fat-free has 289.73189 mg of Phosphorus per 7 ounces, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium218 mg

6.42%

Cake, pound, commercially prepared, fat-free has 218.29115 mg of Potassium per 7 ounces, which is 6.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

Cake, pound, commercially prepared, fat-free has 10.5176645 μg of Selenium per 7 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium677 mg

45%

Cake, pound, commercially prepared, fat-free has 676.702565 mg of Sodium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Cake, pound, commercially prepared, fat-free has 0.61518415 mg of Zinc per 7 ounces, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.5 g

1.66%

Cake, pound, commercially prepared, fat-free has 61.518415 g of Water per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, pound, commercially prepared, fat-free:

7 ounces of Cake, pound, commercially prepared, fat-free is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin A.
While 7 ounces of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Cake, pound, commercially prepared, fat-free:

7 ounces of Cake, pound, commercially prepared, fat-free is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Manganese and Selenium.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cake, pound, commercially prepared, fat-free:

7 ounces of Cake, pound, commercially prepared, fat-free has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat, Omega 3, Omega 6 and Fiber.
The product has trace amounts of Saturated Fat.

Compare Cake, pound, commercially prepared, fat-free with:

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Food Info

Nutrients in 7 ounces of Cake, pound, commercially prepared, fat-free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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