Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Baked White Potatoes:
Cake, pound, commercially prepared, fat-free has 29 times more Vitamin A, 2.6 times more Vitamin B1 and 7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B3, 17.6 times more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Cake, pound, commercially prepared, fat-free as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Baked White Potatoes:
Cake, pound, commercially prepared, fat-free has 4.3 times more Calcium, 3.2 times more Iron, 1.9 times more Phosphorus, 10.6 times more Selenium and 48.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese, 4.9 times more Potassium and 2.4 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Baked Whole White Potatoes have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cake, pound, commercially prepared, fat-free has 3.1 times more Energy, 8 times more Fat, 1.7 times more Omega 3, 8.1 times more Omega 6, 2.9 times more Carbohydrate, 22.4 times more Sugars and 2.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.