Nutrients in 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

baked cooked

Weight per 300 Calories

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

63g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

57%

300 kcal ▼

Macro Nutrients

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Energy300 kcal

10.3%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.6 g

14%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 13.550420168067 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.15%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.609243697479 g of Saturated Fat per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.060504201680672 g of Omega 3 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.66%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3021008403361 g of Omega 6 per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate44.3 g

34%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 44.262605042017 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 22.689075630252 g of Sugars per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.3%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.0168067226891 g of Fiber per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.38%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.0126050420168 g of Protein per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.077 mg

6.4%

Thiamine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.076890756302521 mg of Vitamin B1 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

Riboflavin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.10399159663866 mg of Vitamin B2 per 300 calories, which is 8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.16 mg

7.27%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.1628151260504 mg of Vitamin B3 per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.023 mg

0.45%

Pantothenic acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.022689075630252 mg of Vitamin B5 per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.02 mg

1.55%

Pyridoxine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.020168067226891 mg of Vitamin B6 per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.73%

Folates and Folic Acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 18.90756302521 μg of Vitamin B9 per 300 calories, which is 4.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.53%

Cobalamin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.012605042016807 μg of Vitamin B12 per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Calcium15 mg

1.5%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 15.126050420168 mg of Calcium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.17016806722689 mg of Copper per 300 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.6%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.0882352941176 mg of Iron per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.3 mg

7.2%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 30.252100840336 mg of Magnesium per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65 mg

9.27%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 64.915966386555 mg of Phosphorus per 300 calories, which is 9.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 122.26890756303 mg of Potassium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium333 mg

22%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 332.7731092437 mg of Sodium per 300 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.05%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.77521008403361 mg of Zinc per 300 calories, which is 7.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.99 g

0.027%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.98949579831933 g of Water per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has a good amount of Vitamin B2 and Vitamin B3.
It has some Vitamin B1 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin B5 and Vitamin B12.

Minerals in 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is an excellent source of Iron and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with: