Nutrients in 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

57%

14 oz ▼

Macro Nutrients

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Energy1889 kcal

65%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1889.21068 kcal of Energy per 14 ounces, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat85.3 g

88%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 85.331995 g of Fat per 14 ounces, which is 88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.4 g

51.3%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 16.4313702 g of Saturated Fat per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.38101728 g of Omega 3 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.2 g

48.2%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 8.19980938 g of Omega 6 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate279 g

214%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 278.7379539 g of Carbohydrate per 14 ounces, which is 214% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars143 g

197%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 142.88148 g of Sugars per 14 ounces, which is 197% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 18.9714854 g of Protein per 14 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.48 mg

40.4%

Thiamine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.48420946 mg of Vitamin B1 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50.4%

Riboflavin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.65487345 mg of Vitamin B2 per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.32 mg

45.8%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 7.32267585 mg of Vitamin B3 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.14288148 mg of Vitamin B5 per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.77%

Pyridoxine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.12700576 mg of Vitamin B6 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9119 μg

29.8%

Folates and Folic Acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 119.0679 μg of Vitamin B9 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Calcium95 mg

9.53%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

119%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.0716111 mg of Copper per 14 ounces, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.4 mg

243%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 19.447757 mg of Iron per 14 ounces, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 190.50864 mg of Magnesium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus409 mg

58.4%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 408.79979 mg of Phosphorus per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 769.97242 mg of Potassium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2096 mg

140%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2095.59504 mg of Sodium per 14 ounces, which is 140% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.4%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.8817839 mg of Zinc per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.23 g

0.17%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.2312201 g of Water per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5 and Vitamin B12.

Minerals in 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with:

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Food Info

Nutrients in 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with: