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Nutrients in 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

Macros Ratio

Protein Fat Carbs
4%
39%
57%
5 oz ▼

Macro Nutrients

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Energy675 kcal
23.3%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 674.7181 kcal of Energy per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30.5 g
31.4%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 30.4757125 g of Fat per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.87 g
18.3%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.8683465 g of Saturated Fat per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.5%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.1360776 g of Omega 3 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.93 g
17.2%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.92850335 g of Omega 6 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate100 g
76.6%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 99.54926925 g of Carbohydrate per 5 ounces, which is 76.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51 g
70.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 51.0291 g of Sugars per 5 ounces, which is 70.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.54 g
12%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.78 g
12%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.7755305 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.17 mg
14.4%
Thiamine
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.17293195 mg of Vitamin B1 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
18%
Riboflavin
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg
16.3%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.615241375 mg of Vitamin B3 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg
1.02%
Pantothenic acid
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.0510291 mg of Vitamin B5 per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg
3.5%
Pyridoxine
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.0453592 mg of Vitamin B6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942.5 μg
10.6%
Folates and Folic Acid
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.028 μg
1.2%
Cobalamin
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Calcium34 mg
3.4%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.5%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.38271825 mg of Copper per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.95 mg
87%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.9456275 mg of Iron per 5 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium68 mg
16%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus146 mg
21%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 145.999925 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium275 mg
8.1%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 274.99015 mg of Potassium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium748 mg
50%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 748.4268 mg of Sodium per 5 ounces, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.74 mg
16%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.74349425 mg of Zinc per 5 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.23 g
0.06%
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.22543575 g of Water per 5 ounces, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Minerals in 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Macronutrients in 5 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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