Nutrients in 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

57%

7 oz ▼

Macro Nutrients

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Energy945 kcal

32.6%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 944.60534 kcal of Energy per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat42.7 g

44%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 42.6659975 g of Fat per 7 ounces, which is 44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.2 g

25.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 8.2156851 g of Saturated Fat per 7 ounces, which is 25.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.19050864 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.1 g

24%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.09990469 g of Omega 6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate139 g

107%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 139.36897695 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.4 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 71.44074 g of Sugars per 7 ounces, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 9.4857427 g of Protein per 7 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.24 mg

20%

Thiamine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.24210473 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25%

Riboflavin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.327436725 mg of Vitamin B2 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.66 mg

23%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.661337925 mg of Vitamin B3 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.071 mg

1.43%

Pantothenic acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.07144074 mg of Vitamin B5 per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.064 mg

4.9%

Pyridoxine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.06350288 mg of Vitamin B6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 59.53395 μg of Vitamin B9 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.0396893 μg of Vitamin B12 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Calcium47.6 mg

4.76%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 47.62716 mg of Calcium per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.5%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.53580555 mg of Copper per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.72 mg

122%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 9.7238785 mg of Iron per 7 ounces, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 95.25432 mg of Magnesium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus204 mg

29%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 204.399895 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium385 mg

11.3%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 384.98621 mg of Potassium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1048 mg

70%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1047.79752 mg of Sodium per 7 ounces, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.44 mg

22%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.44089195 mg of Zinc per 7 ounces, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.1 g

0.084%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.11561005 g of Water per 7 ounces, which is 0.084% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B9.
It also has some Vitamin B6.
The product has trace amounts of Vitamin B5 and Vitamin B12.

Minerals in 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3, Fiber and Protein.

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with: