Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Kidney Beans:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 6.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Boiled Kidney Beans:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Copper, 2.2 times more Iron, 528 times more Sodium and 1.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Phosphorus, 2.1 times more Potassium and 42.6 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Boiled All Types Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.7 times more Energy, 43 times more Fat, 56.7 times more Saturated Fat, 19.1 times more Omega 6, 3.1 times more Carbohydrate and 112.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3, 2 times more Fiber and 1.8 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.