Nutrients in 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

57%

1 lb ▼

Macro Nutrients

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Energy2159 kcal

74.5%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2159.09792 kcal of Energy per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 97.52228 g of Fat per 1 pound, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.8 g

58.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 18.7787088 g of Saturated Fat per 1 pound, which is 58.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.2%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.43544832 g of Omega 3 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.37 g

55%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 9.37121072 g of Omega 6 per 1 pound, which is 55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate319 g

245%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 318.5576616 g of Carbohydrate per 1 pound, which is 245% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars163 g

225%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 163.29312 g of Sugars per 1 pound, which is 225% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.7 g

38.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 21.6816976 g of Protein per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.55 mg

46%

Thiamine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.55338224 mg of Vitamin B1 per 1 pound, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.6%

Riboflavin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.7484268 mg of Vitamin B2 per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.37 mg

52.3%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 8.3687724 mg of Vitamin B3 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.27%

Pantothenic acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.16329312 mg of Vitamin B5 per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 136.0776 μg of Vitamin B9 per 1 pound, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Calcium109 mg

11%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 108.86208 mg of Calcium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.22 mg

136%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.2246984 mg of Copper per 1 pound, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.2 mg

278%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 22.226008 mg of Iron per 1 pound, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 217.72416 mg of Magnesium per 1 pound, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium880 mg

26%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 879.96848 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2395 mg

160%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2394.96576 mg of Sodium per 1 pound, which is 160% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.58 mg

50.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.5791816 mg of Zinc per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.12 g

0.19%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 7.1213944 g of Water per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5 and Vitamin B12.

Minerals in 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has outstanding amounts of Fat, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with:

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Food Info

Nutrients in 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with: