Nutrients in 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

57%

1 kg ▼

Macro Nutrients

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Energy4760 kcal

164%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4760 kcal of Energy per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat215 g

222%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 215 g of Fat per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41.4 g

129%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 41.4 g of Saturated Fat per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.96 g

60%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.96 g of Omega 3 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.7 g

122%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 20.66 g of Omega 6 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate702 g

540%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 702.3 g of Carbohydrate per 1 kilogram, which is 540% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars360 g

497%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 360 g of Sugars per 1 kilogram, which is 497% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.2%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.8 g

85.4%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 47.8 g of Protein per 1 kilogram, which is 85.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.22 mg

102%

Thiamine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.22 mg of Vitamin B1 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.65 mg

127%

Riboflavin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.65 mg of Vitamin B2 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg

115%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 18.45 mg of Vitamin B3 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.2%

Pantothenic acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.36 mg of Vitamin B5 per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 300 μg of Vitamin B9 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.33%

Cobalamin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.2 μg of Vitamin B12 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Calcium240 mg

24%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.7 mg

300%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.7 mg of Copper per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49 mg

613%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 49 mg of Iron per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium480 mg

114%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 480 mg of Magnesium per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1940 mg

57%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1940 mg of Potassium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5280 mg

352%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5280 mg of Sodium per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.3 mg

112%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 12.3 mg of Zinc per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.7 g

0.42%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 15.7 g of Water per 1 kilogram, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B12.

Minerals in 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3.

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with: