Lets compare vitamin content per 1 kilogram of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Broccoli:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 15.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Broccoli:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.5 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 16 times more Sodium and 3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 1.6 times more Potassium and 56.9 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 1 kilogram:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 14 times more Energy, 58.1 times more Fat, 36.3 times more Saturated Fat, 1.5 times more Omega 3, 42.2 times more Omega 6, 10.6 times more Carbohydrate, 21.2 times more Sugars, 1.2 times more Fiber and 1.7 times more Protein than Raw Broccoli.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 1 kg.