Nutrients in 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

baked cooked

Weight per 100 Calories

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

21g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

57%

100 kcal ▼

Macro Nutrients

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Energy100 kcal

3.45%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.66%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.5168067226891 g of Fat per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.87 g

2.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.86974789915966 g of Saturated Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.26%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.020168067226891 g of Omega 3 per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.55%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.43403361344538 g of Omega 6 per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate14.8 g

11.3%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 14.754201680672 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.56 g

10.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 7.563025210084 g of Sugars per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.67 g

1.77%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.67226890756303 g of Fiber per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.0042016806723 g of Protein per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.026 mg

2.14%

Thiamine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.02563025210084 mg of Vitamin B1 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.67%

Riboflavin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.034663865546218 mg of Vitamin B2 per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.42%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.38760504201681 mg of Vitamin B3 per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.15%

Pantothenic acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.007563025210084 mg of Vitamin B5 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.007 mg

0.52%

Pyridoxine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.0067226890756303 mg of Vitamin B6 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.3 μg

1.58%

Folates and Folic Acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6.3025210084034 μg of Vitamin B9 per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.004 μg

0.18%

Cobalamin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.0042016806722689 μg of Vitamin B12 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Calcium5.04 mg

0.5%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.0420168067227 mg of Calcium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.05672268907563 mg of Copper per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.0294117647059 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 10.084033613445 mg of Magnesium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.6 mg

3.1%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 21.638655462185 mg of Phosphorus per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40.8 mg

1.2%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 40.756302521008 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium111 mg

7.4%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 110.9243697479 mg of Sodium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.35%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.25840336134454 mg of Zinc per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.33 g

0.009%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.32983193277311 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin B5, Vitamin B6 and Vitamin B12.

Minerals in 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has a good amount of Iron and Sodium.
It has some Copper, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Omega 6.
The product has trace amounts of Omega 3, Fiber and Protein.

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with:

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Food Info

Nutrients in 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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