BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL3773NA1681814.3NA1484177035081815.417.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.844
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat911.4NA18.553214NA121112542987.9410.419
Cereals, WHEATENA, dryCereals, WHEATENA, dry19841.3NA1451621NA1524195328151.617.525.8
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry1591.8NA13.548412.7NA150415442817.9410.639.3
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Crackers, melba toast, wheatCrackers, melba toast, wheat1711.05NA182224.22NA65558721833225.9522
Plain Chapati BreadCommercially Prepared Plain Chapati Bread3691NA122464.97NA730105621316236.23131
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5162.66NA11.739310NA1203129420922428.5396
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes1752NA111909NANA1782211520821432013.5
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4210.95NA9.63379.12NA889108019620687.98131
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes1431.2NA111401NANA1111133419018653113
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium01.2NA14405NANA105612141837037.732.2
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326
Whole-wheat Pita BreadBread, pita, whole-wheat59.51.15NA122746.9NA71467517516716.03121
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1431.1NA13.53538.2NA814136916915126.55103
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190
Cracker, mealCracker, meal910.89NA18.4953.75NA41345616863.52.7430
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15
Muffins, English, whole-wheatMuffins, English, whole-wheat10520.84NA9.722827.1NA111983316014456.35181
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.5
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)3770.65NA131071.83NA39742915521593.73123
Bolillo Mexican BreadBollilo Mexican Roll Bread1630.54NA15.51192.7NA44152015420083.5103
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3101.6NA14.61552.93NA72676615435685.419.4
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1311NA12.33217.47NA742124615313735.95130
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete17822.22NA314138.87NA3104176615156327.7835
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.5
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.4540
Popovers, dry mix, enrichedPopovers, dry mix, enriched1270.68NA11.8992.94NA39739714935963.546.4
Bread SticksPlain Bread Sticks87.30.75NA171272.2NA48049214928303.524.2
Croutons, plainCroutons, plain3020.65NA161232NA45649214927703.5322
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat9681.06NA10.4337NANA1373104014724497.62120
Crackers, matzo, plainCrackers, matzo, plain51.60.24NA12.5992.58NA35344514602.717
Crackers, crispbread, ryeCrackers, crispbread, rye1231NA9.643109.82NA1068126614516279.524.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245
Toasted Protein BreadToasted Protein Bread with Gluten5400.81NA182223.2NA750137314417624.64135
Plain Bagel ChipsPlain Bagel Chips Snacks950.660201552.67NA5205561449253.9720
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain4411.2NA10.83378.74NA98099214216437.34125
Crackers, melba toast, plainCrackers, melba toast, plain3691.15NA14.72344.5NA77880213823737.9820.2
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
Oat Bran BagelsBagels, oat bran47.60.6NA12.21233.43NA43745613623423.57131
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241
Toasted Rye BreadBread, rye, toasted3180.81NA12.31713.6NA54872613526354.96123
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Crackers, wheat, low saltCrackers, wheat, low salt1941.26NA17.52467.07NA8738061347546.3512.3
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
Toasted BreadToasted Wheat Bread6550.79NA16.22345.47NA74688513323855.8396
Snacks, pita chips, saltedSnacks, pita chips, salted67.50.560.418.21472.6NA49251213133893.87.94
Toasted Oat Bran BreadBread, oat bran, toasted2820.51NA13.61353NA46048813115364.17153
Rolls, dinner, wheatRolls, dinner, wheat6990.6NA141434.06NA41345613120803.57147
Multi-grain BreadBread, multi-grain (includes whole-grain)4091.1NA9.923108.04NA90591313115126.75147
Protein BreadBread, protein (includes gluten)4921.66NA16.52585.84NA734127813116037.22159
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat7860.95NA9.63219.17NA86196013118936.8143
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.4
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.9NA8.18282NANA76285312920445.4185
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned1751.96NA124219.4NA1218180212935201016
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.6
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain3770.86NA15.71754.03NA48463512618184.17151
Whole Wheat French BreadWhole Wheat French or Vienna Bread1670.75NA2.98206NANA63164712514884.6158
Crackers, water biscuitsCrackers, water biscuits00.53NA079.4NANA39739312422662.5843.7
Toasted Rice Bran BreadBread, rice bran, toasted2980.72NA15.63026.04NA69184112411595.48142
Cinnamon-raisin BagelsBagels, cinnamon-raisin75.40.65NA151113.48NA39758712316154.5127
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted4720.55NA13.21031.67NA40952012321312.7121
Rye BreadBread, rye2900.7420211.21593.27NA49665912323934.52148
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5680.77NA25.52586.8NA113565112122114.64152
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat6470.68NA11.51714.8NA59159512113185.36157
Oat Bran BreadBread, oat bran2580.54NA12.41393.1NA56058311914013.53175
Sprouted Wheat BreadBread, wheat, sprouted00.83NA7.5262NANA69978611918814.96202
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1870.6NA15.41232.27NA50055611828584.1781.8
Rolls, dinner, oat branRolls, dinner, oat bran3370.54NA16.41313NA45648011616394.05175
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Muffins, English, wheatMuffins, English, wheat7060.59NA11.41473.97NA42573811614014.25168
Minerals in Top 100 Vegan Food with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Selenium per 14 ounces.
Top 5 vegan food with most amount of selenium per 14 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat