Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Carrots:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 7.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Carrots:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 6 times more Copper, 16.3 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 7.7 times more Sodium and 5.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.6 times more Potassium and 56.2 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Comparison of macro-nutrients per 14 ounces:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 11.6 times more Energy, 89.6 times more Fat, 129.4 times more Saturated Fat, 48 times more Omega 3, 20.7 times more Omega 6, 7.3 times more Carbohydrate, 7.6 times more Sugars and 5.1 times more Protein than Raw Carrots.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 14 oz.