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Nutrients in 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS

Beverages, MOTTS, Apple juice light, fortified with vitamin C.

Weight per 300 Calories

Fortified With Vitamin C Apple Juice Light MOTTS
1364g

Fortified With Vitamin C Apple Juice Light MOTTS has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
4%
96%
300 kcal ▼

Macro Nutrients

Fortified With Vitamin C Apple Juice Light MOTTS
Energy300 kcal
10.3%
Fortified With Vitamin C Apple Juice Light MOTTS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
Fortified With Vitamin C Apple Juice Light MOTTS have 1.3636363636364 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69.5 g
53.5%
Fortified With Vitamin C Apple Juice Light MOTTS have 69.545454545455 g of Carbohydrate per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65.5 g
90%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fortified With Vitamin C Apple Juice Light MOTTS have 65.454545454545 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Fortified With Vitamin C Apple Juice Light MOTTS have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fortified With Vitamin C Apple Juice Light MOTTS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C327 mg
364%
Ascorbic acid
Fortified With Vitamin C Apple Juice Light MOTTS have 327.27272727273 mg of Vitamin C per 300 calories, which is 364% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fortified With Vitamin C Apple Juice Light MOTTS
Calcium41 mg
4.1%
Fortified With Vitamin C Apple Juice Light MOTTS have 40.909090909091 mg of Calcium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.73 mg
34%
Fortified With Vitamin C Apple Juice Light MOTTS have 2.7272727272727 mg of Iron per 300 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium695 mg
20.5%
Fortified With Vitamin C Apple Juice Light MOTTS have 695.45454545455 mg of Potassium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium177 mg
12%
Fortified With Vitamin C Apple Juice Light MOTTS have 177.27272727273 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water1293 g
35%
Fortified With Vitamin C Apple Juice Light MOTTS have 1292.7272727273 g of Water per 300 calories, which is 35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS:
Minerals in 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS:
Macronutrients in 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS:



Compare Fortified With Vitamin C Apple Juice Light MOTTS with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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