Nutrients in 300 calories of Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar.

Weight per 300 Calories

Jams, preserves, marmalade, reduced sugar

199g

Jams, preserves, marmalade, reduced sugar has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Jams, preserves, marmalade, reduced sugar

Energy300 kcal

10.3%

Jams, preserves, marmalade, reduced sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Jams, preserves, marmalade, reduced sugar have 0.19867549668874 g of Fat per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Jams, preserves, marmalade, reduced sugar have 0.0099337748344371 g of Saturated Fat per 300 calories, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Jams, preserves, marmalade, reduced sugar have 0.041721854304636 g of Omega 3 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.058 g

0.34%

Jams, preserves, marmalade, reduced sugar have 0.057615894039735 g of Omega 6 per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.7 g

57.5%

Jams, preserves, marmalade, reduced sugar have 74.701986754967 g of Carbohydrate per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.4 g

80.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalade, reduced sugar have 58.430463576159 g of Sugars per 300 calories, which is 80.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.84%

Jams, preserves, marmalade, reduced sugar have 2.9801324503311 g of Fiber per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalade, reduced sugar have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalade, reduced sugar

Vitamin A0 μg

RAE, retinol activity equivalents

Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.66%

Thiamine

Jams, preserves, marmalade, reduced sugar have 0.019867549668874 mg of Vitamin B1 per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.06%

Riboflavin

Jams, preserves, marmalade, reduced sugar have 0.039735099337748 mg of Vitamin B2 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.99%

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalade, reduced sugar have 0.15894039735099 mg of Vitamin B3 per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.66%

Pantothenic acid

Jams, preserves, marmalade, reduced sugar have 0.18278145695364 mg of Vitamin B5 per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.06%

Pyridoxine

Jams, preserves, marmalade, reduced sugar have 0.039735099337748 mg of Vitamin B6 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.8 μg

8.94%

Folates and Folic Acid

Jams, preserves, marmalade, reduced sugar have 35.761589403974 μg of Vitamin B9 per 300 calories, which is 8.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33%

Ascorbic acid

Jams, preserves, marmalade, reduced sugar have 29.801324503311 mg of Vitamin C per 300 calories, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalade, reduced sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Jams, preserves, marmalade, reduced sugar have 0.41721854304636 mg of Vitamin E per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Jams, preserves, marmalade, reduced sugar have 3.1788079470199 μg of Vitamin K per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalade, reduced sugar

Calcium0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.4%

Jams, preserves, marmalade, reduced sugar have 0.075496688741722 mg of Copper per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6.56 μg

0.16%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalade, reduced sugar have 6.5562913907285 μg of Fluoride per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.95 mg

1.9%

Jams, preserves, marmalade, reduced sugar have 7.9470198675497 mg of Magnesium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Jams, preserves, marmalade, reduced sugar have 0.57218543046358 mg of Manganese per 300 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Jams, preserves, marmalade, reduced sugar have 13.907284768212 mg of Phosphorus per 300 calories, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.45%

Jams, preserves, marmalade, reduced sugar have 117.21854304636 mg of Potassium per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Jams, preserves, marmalade, reduced sugar have 0.79470198675497 μg of Selenium per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.099 mg

0.9%

Jams, preserves, marmalade, reduced sugar have 0.099337748344371 mg of Zinc per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.33%

Jams, preserves, marmalade, reduced sugar have 123.17880794702 g of Water per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Jams, preserves, marmalade, reduced sugar:

300 calories of Jams, preserves, marmalade, reduced sugar is an excellent source of Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Jams, preserves, marmalade, reduced sugar:

300 calories of Jams, preserves, marmalade, reduced sugar is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Potassium.
While 300 calories of product has trace amounts of Magnesium, Phosphorus, Selenium and Zinc, it has no Calcium, Fluoride, Iron and Sodium.

Macronutrients in 300 calories of Jams, preserves, marmalade, reduced sugar:

300 calories of Jams, preserves, marmalade, reduced sugar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fiber.
This sweet has some Omega 3.
It has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Jams, preserves, marmalade, reduced sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Jams, preserves, marmalade, reduced sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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