Nutrients in 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Weight per 300 Calories

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

109g

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

300 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Energy300 kcal

10.3%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.48%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.4021739130435 g of Fat per 300 calories, which is 2.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.97%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.62934782608696 g of Saturated Fat per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.05 g of Omega 3 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.46086956521739 g of Omega 6 per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 59.826086956522 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 14.5 g of Sugars per 300 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.6%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.2608695652174 g of Fiber per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.64 g

17.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 9.6413043478261 g of Protein per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

47%

Thiamine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.56304347826087 mg of Vitamin B1 per 300 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.5%

Riboflavin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.26630434782609 mg of Vitamin B2 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.66 mg

29%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.6576086956522 mg of Vitamin B3 per 300 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.17%

Pantothenic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.30869565217391 mg of Vitamin B5 per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.2%

Pyridoxine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.067391304347826 mg of Vitamin B6 per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B993 μg

23.4%

Folates and Folic Acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 93.478260869565 μg of Vitamin B9 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.52 mg

1.7%

Ascorbic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.5217391304348 mg of Vitamin C per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg

2.6%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.39130434782609 mg of Vitamin E per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.26%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.7173913043478 μg of Vitamin K per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Calcium151 mg

15%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 151.08695652174 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.19021739130435 mg of Copper per 300 calories, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.33 mg

66.6%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.3260869565217 mg of Iron per 300 calories, which is 66.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.4 mg

7.25%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 30.434782608696 mg of Magnesium per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.78260869565217 mg of Manganese per 300 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.8%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 117.39130434783 mg of Phosphorus per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium211 mg

6.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 210.86956521739 mg of Potassium per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.4 μg

48%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 26.413043478261 μg of Selenium per 300 calories, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium372 mg

24.8%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 371.73913043478 mg of Sodium per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.0869565217391 mg of Zinc per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.94%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 34.858695652174 g of Water per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with:

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Food Info

Nutrients in 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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