Nutrients in 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Weight per 500 Calories

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

181g

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

80%

500 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Energy500 kcal

17.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.13%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.0036231884058 g of Fat per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.05 g

3.28%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.0489130434783 g of Saturated Fat per 500 calories, which is 3.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.083333333333333 g of Omega 3 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.5%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.76811594202899 g of Omega 6 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.7%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 99.710144927536 g of Carbohydrate per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 24.166666666667 g of Sugars per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.43 g

14.3%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.4347826086957 g of Fiber per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.7%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 16.06884057971 g of Protein per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.94 mg

78.2%

Thiamine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.93840579710145 mg of Vitamin B1 per 500 calories, which is 78.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.44 mg

34%

Riboflavin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.44384057971014 mg of Vitamin B2 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.76 mg

48.5%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.7626811594203 mg of Vitamin B3 per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.51 mg

10.3%

Pantothenic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.51449275362319 mg of Vitamin B5 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.64%

Pyridoxine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.11231884057971 mg of Vitamin B6 per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9156 μg

39%

Folates and Folic Acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 155.79710144928 μg of Vitamin B9 per 500 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.54 mg

2.8%

Ascorbic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.536231884058 mg of Vitamin C per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.65 mg

4.35%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.65217391304348 mg of Vitamin E per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.53 μg

3.77%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.5289855072464 μg of Vitamin K per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Calcium252 mg

25%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 251.8115942029 mg of Calcium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.31702898550725 mg of Copper per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.88 mg

111%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 8.8768115942029 mg of Iron per 500 calories, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.7 mg

12%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 50.724637681159 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.7%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.304347826087 mg of Manganese per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 195.65217391304 mg of Phosphorus per 500 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium351 mg

10.3%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 351.44927536232 mg of Potassium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 44.021739130435 μg of Selenium per 500 calories, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium620 mg

41.3%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 619.5652173913 mg of Sodium per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.5%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.8115942028986 mg of Zinc per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58 g

1.57%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 58.097826086957 g of Water per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with: