Nutrients in 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

7 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Energy548 kcal

19%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 547.71234 kcal of Energy per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.52%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.38566765 g of Fat per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.149005235 g of Saturated Fat per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.09128539 g of Omega 3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.95%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.84141316 g of Omega 6 per 7 ounces, which is 4.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 109.2249536 g of Carbohydrate per 7 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.5 g

36.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 26.4727631 g of Sugars per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.4%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 17.60220455 g of Protein per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.03 mg

85.7%

Thiamine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.02795287 mg of Vitamin B1 per 7 ounces, which is 85.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.49 mg

37.4%

Riboflavin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.486193925 mg of Vitamin B2 per 7 ounces, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.5 mg

53%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 8.503432525 mg of Vitamin B3 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.56 mg

11.3%

Pantothenic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.56358806 mg of Vitamin B5 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.46%

Pyridoxine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.12303683 mg of Vitamin B6 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9171 μg

42.7%

Folates and Folic Acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 170.66399 μg of Vitamin B9 per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.78 mg

3.1%

Ascorbic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.778251 mg of Vitamin C per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.7144074 mg of Vitamin E per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Calcium276 mg

27.6%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 275.840635 mg of Calcium per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.6%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.347281375 mg of Copper per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.72 mg

122%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 9.7238785 mg of Iron per 7 ounces, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.43 mg

62%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4288148 mg of Manganese per 7 ounces, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 214.32222 mg of Phosphorus per 7 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium385 mg

11.3%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 384.98621 mg of Potassium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48.2 μg

87.7%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 48.2224995 μg of Selenium per 7 ounces, which is 87.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium679 mg

45.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 678.68703 mg of Sodium per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.984465 mg of Zinc per 7 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water63.6 g

1.72%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 63.64179255 g of Water per 7 ounces, which is 1.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
This food has some Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Fiber.
This food has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with: