Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Tomatoes:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 14 times more Vitamin B1, 12.9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B6, 9.8 times more Vitamin C, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Tomatoes:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 13.9 times more Calcium, 3 times more Copper, 18.1 times more Iron, 2.5 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, more Selenium, 68.4 times more Sodium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Ripe Red Tomatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 15.3 times more Energy, 11.1 times more Fat, 20.7 times more Saturated Fat, 15.3 times more Omega 3, 5.3 times more Omega 6, 14.1 times more Carbohydrate, 5.1 times more Sugars, 2.5 times more Fiber and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.