Nutrients in 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

5 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Energy391 kcal

13.5%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 391.2231 kcal of Energy per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.13 g

3.23%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.13261975 g of Fat per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.82 g

2.56%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.820718025 g of Saturated Fat per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.08%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.06520385 g of Omega 3 per 5 ounces, which is 4.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.54%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.6010094 g of Omega 6 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 78.017824 g of Carbohydrate per 5 ounces, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 18.9091165 g of Sugars per 5 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.25 g

11%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 12.57300325 g of Protein per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

61%

Thiamine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.73425205 mg of Vitamin B1 per 5 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.7%

Riboflavin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.347281375 mg of Vitamin B2 per 5 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.07 mg

38%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.073880375 mg of Vitamin B3 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.05%

Pantothenic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.4025629 mg of Vitamin B5 per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg

6.76%

Pyridoxine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.08788345 mg of Vitamin B6 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.5%

Folates and Folic Acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 121.90285 μg of Vitamin B9 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.984465 mg of Vitamin C per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.510291 mg of Vitamin E per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Calcium197 mg

19.7%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 197.029025 mg of Calcium per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.6%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.248058125 mg of Copper per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.95 mg

87%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.9456275 mg of Iron per 5 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.4%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.020582 mg of Manganese per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium275 mg

8.1%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 274.99015 mg of Potassium per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.4 μg

62.6%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 34.4446425 μg of Selenium per 5 ounces, which is 62.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium485 mg

32.3%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 484.77645 mg of Sodium per 5 ounces, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.417475 mg of Zinc per 5 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.5 g

1.23%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 45.45842325 g of Water per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B6, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with:

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Food Info

Nutrients in 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with: