Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Carrots

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Carrots

87%

5 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Carrots

13.5%391kcal

Energy

2%58kcal

391 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.23%3.13g

Fat

0.35%0.34g

3.13 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.56%0.82g

Saturated Fat

0.14%0.045g

0.82 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.08%0.065g

Omega 3

0.18%0.003g

0.065 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.54%0.6g

Omega 6

0.83%0.14g

0.6 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

10.4%13.6g

78 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

10.4%3.97g

4.25 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

2.35%1.3g

12.6 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg

Vitamin B1

7.8%0.094mg

Thiamine

0.73 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.35 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.07mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

6.07 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.05%0.4mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.4 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.76%0.088mg

Vitamin B6

15%0.2mg

Pyridoxine

0.088 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.5%122μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

122 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

9.3%8.36mg

Ascorbic acid

2 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.51 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

3.54 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Carrots

19.7%197mg

Calcium

4.68%46.8mg

197 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

7.1%0.064mg

0.25 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.95mg

Iron

5.3%0.43mg

6.95 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

4.05%17mg

39.7 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.4%1.02mg

Manganese

8.8%0.2mg

1.02 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

7.1%49.6mg

153 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%275mg

Potassium

13.3%454mg

275 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62.6%34.4μg

Selenium

0.26%0.14μg

34.4 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%485mg

Sodium

6.52%98mg

485 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

3.1%0.34mg

1.4 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.5g

Water

3.4%125g

45.5 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Carrots:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B6, 4.2 times more Vitamin C, 1.8 times more Vitamin E and 5.3 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Carrots:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.2 times more Calcium, 3.9 times more Copper, 16.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 243 times more Selenium, 5 times more Sodium and 4.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 5 ounces:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.7 times more Energy, 9.2 times more Fat, 18.1 times more Saturated Fat, 23 times more Omega 3, 4.2 times more Omega 6, 5.7 times more Carbohydrate, 2.8 times more Sugars and 9.5 times more Protein than Raw Carrots.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatCarrotsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: