Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Carrots

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Carrots

87%

1 kg ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Carrots

95%2760kcal

Energy

14%410kcal

2760 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.8%22g

Fat

2.47%2.4g

22 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g

Saturated Fat

1%0.32g

5.8 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.8%0.46g

Omega 3

1.25%0.02g

0.46 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.24g

Omega 6

5.9%1g

4.24 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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423%550g

Carbohydrate

73.7%96g

550 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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184%133g

Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

133 gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

73.7%28g

30 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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158%88.7g

Protein

16.6%9.3g

88.7 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Carrots

0%0μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

0 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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432%5.18mg

Vitamin B1

55%0.66mg

Thiamine

5.18 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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188%2.45mg

Vitamin B2

44.6%0.58mg

Riboflavin

2.45 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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268%43mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

43 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.8%2.84mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

2.84 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.7%0.62mg

Vitamin B6

106%1.38mg

Pyridoxine

0.62 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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215%860μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

860 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg

Vitamin C

65.6%59mg

Ascorbic acid

14 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.6mg

Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

3.6 mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

25 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Carrots

139%1390mg

Calcium

33%330mg

1390 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.75mg

Copper

50%0.45mg

1.75 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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613%49mg

Iron

37.5%3mg

49 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

28.6%120mg

280 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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313%7.2mg

Manganese

62%1.43mg

7.2 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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154%1080mg

Phosphorus

50%350mg

1080 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57%1940mg

Potassium

94%3200mg

1940 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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442%243μg

Selenium

1.8%1μg

243 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3420mg

Sodium

46%690mg

3420 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

22%2.4mg

10 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.67%321g

Water

24%883g

321 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Carrots:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B6, 4.2 times more Vitamin C, 1.8 times more Vitamin E and 5.3 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Carrots have similar amounts of Vitamin B5 per 1 kg.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Carrots:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.2 times more Calcium, 3.9 times more Copper, 16.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 243 times more Selenium, 5 times more Sodium and 4.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 1 kilogram:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.7 times more Energy, 9.2 times more Fat, 18.1 times more Saturated Fat, 23 times more Omega 3, 4.2 times more Omega 6, 5.7 times more Carbohydrate, 2.8 times more Sugars and 9.5 times more Protein than Raw Carrots.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatCarrotsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: