Nutrients in 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

14 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Energy1095 kcal

37.8%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1095.42468 kcal of Energy per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.77 g

9.04%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 8.7713353 g of Fat per 14 ounces, which is 9.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.29801047 g of Saturated Fat per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.18257078 g of Omega 3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.9%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.68282632 g of Omega 6 per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate218 g

168%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 218.4499072 g of Carbohydrate per 14 ounces, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 52.9455262 g of Sugars per 14 ounces, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.2 g

63%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 35.2044091 g of Protein per 14 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.06 mg

171%

Thiamine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.05590574 mg of Vitamin B1 per 14 ounces, which is 171% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg

74.8%

Riboflavin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.97238785 mg of Vitamin B2 per 14 ounces, which is 74.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 17.00686505 mg of Vitamin B3 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.5%

Pantothenic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.12717612 mg of Vitamin B5 per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.24607366 mg of Vitamin B6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9341 μg

85.3%

Folates and Folic Acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 341.32798 μg of Vitamin B9 per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg

6.17%

Ascorbic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.43 mg

9.53%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Calcium552 mg

55%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 551.68127 mg of Calcium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

77%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.69456275 mg of Copper per 14 ounces, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.4 mg

243%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 19.447757 mg of Iron per 14 ounces, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.86 mg

124%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.8576296 mg of Manganese per 14 ounces, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 428.64444 mg of Phosphorus per 14 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 769.97242 mg of Potassium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium96 μg

175%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 96.444999 μg of Selenium per 14 ounces, which is 175% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1357 mg

90%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1357.37406 mg of Sodium per 14 ounces, which is 90% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.96893 mg of Zinc per 14 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.44%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 127.2835851 g of Water per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin B6, Vitamin E and Vitamin K.
This food has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with:

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Food Info

Nutrients in 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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