Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Sunflower Seeds:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 21.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 97.7 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Sunflower Seeds:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.8 times more Calcium and 38 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.3 times more Copper, 11.6 times more Magnesium, 2.7 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium and 5 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dried Sunflower Seed Kernels have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.8 times more Carbohydrate and 5.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 23.3 times more Fat, 7.7 times more Saturated Fat, 1.3 times more Omega 3, 54.4 times more Omega 6, 2.9 times more Fiber and 2.3 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.