Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheat

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Muffins, English, wheat

15%

77%

14 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, English, wheat

37.8%1095kcal

Energy

30.5%885kcal

1095 kcalvs885 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.04%8.77g

Fat

8.2%7.94g

8.77 gvs7.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

3.56%1.14g

2.3 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

12%0.19g

0.18 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.9%1.7g

Omega 6

18.3%3.1g

1.7 gvs3.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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168%218g

Carbohydrate

137%178g

218 gvs178 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

8.54%6.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs6.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

48%18.3g

12 gvs18.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63%35.2g

Protein

61.7%34.5g

35.2 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, English, wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.06mg

Vitamin B1

143%1.7mg

Thiamine

2.06 mgvs1.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.8%0.97mg

Vitamin B2

89%1.16mg

Riboflavin

0.97 mgvs1.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg

Vitamin B3

83.2%13.3mg

Niacin, nicotinic acid, niacinamide

17 mgvs13.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.5%1.13mg

Vitamin B5

35.2%1.76mg

Pantothenic acid

1.13 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

26.6%0.35mg

Pyridoxine

0.25 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.3%341μg

Vitamin B9

63.5%254μg

Folates and Folic Acid

341 μgvs254 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

0%0mg

Ascorbic acid

5.56 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

1.43 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

2.65%3.18μg

Phytomenadione or phylloquinone

9.92 μgvs3.18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, English, wheat

55%552mg

Calcium

70.6%706mg

552 mgvs706 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77%0.69mg

Copper

65.3%0.59mg

0.69 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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243%19.4mg

Iron

142%11.4mg

19.4 mgvs11.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

35%147mg

111 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg

Manganese

173%3.97mg

2.86 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

60.7%425mg

429 mgvs425 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.6%770mg

Potassium

21.7%738mg

770 mgvs738 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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175%96μg

Selenium

211%116μg

96 μgvs116 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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90%1357mg

Sodium

93%1401mg

1357 mgvs1401 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

38.6%4.25mg

3.97 mgvs4.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.44%127g

Water

4.54%168g

127 gvs168 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, wheat:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Muffins, English, wheat.
While Muffins, English, wheat contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, wheat have similar amounts of Vitamin B2 per 14 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, wheat:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.7 times more Iron than Muffins, English, wheat.
While Muffins, English, wheat contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, wheat have similar amounts of Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more Energy, 2 times more Saturated Fat, 1.2 times more Carbohydrate and 8.6 times more Sugars than Muffins, English, wheat.
While Muffins, English, wheat contain 1.9 times more Omega 6 and 1.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, wheat have similar amounts of Fat, Omega 3 and Protein per 14 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, whole-wheatMuffins, English, wheatVS Muffins, English, whole-wheat

Compare Foods

Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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