Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheat

Weight per 500 calories

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

181g

Muffins, English, wheat

224g

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more energy per 100g than Muffins, English, wheat. It has high energy density when compared to other foods. Muffins, English, wheat having above average energy density.

Which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, English, wheat?

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Muffins, English, wheat

15%

77%

500 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, English, wheat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

4.13%4g

Fat

4.62%4.5g

4 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

3.28%1.05g

Saturated Fat

2%0.64g

1.05 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

5.2%0.083g

Omega 3

6.73%0.11g

0.083 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

4.5%0.77g

Omega 6

10.4%1.76g

0.77 gvs1.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

76.7%100g

Carbohydrate

77.3%100g

100 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

33.3%24g

Sugars

4.82%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

14.3%5.43g

Fiber

27%10.3g

5.43 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

28.7%16g

Protein

35%19.5g

16 gvs19.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, English, wheat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

78.2%0.94mg

Vitamin B1

80.5%0.97mg

Thiamine

0.94 mgvs0.97 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

34%0.44mg

Vitamin B2

50.4%0.65mg

Riboflavin

0.44 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

48.5%7.76mg

Vitamin B3

47%7.52mg

Niacin, nicotinic acid, niacinamide

7.76 mgvs7.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.3%0.51mg

Vitamin B5

20%1mg

Pantothenic acid

0.51 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.64%0.11mg

Vitamin B6

15%0.2mg

Pyridoxine

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

39%156μg

Vitamin B9

36%143μg

Folates and Folic Acid

156 μgvs143 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

2.8%2.54mg

Vitamin C

0%0mg

Ascorbic acid

2.54 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

4.35%0.65mg

Vitamin E

6.73%1mg

Tocopherols and Tocotrienols

0.65 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

3.77%4.53μg

Vitamin K

1.5%1.8μg

Phytomenadione or phylloquinone

4.53 μgvs1.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Muffins, English, wheat

25%252mg

Calcium

40%399mg

252 mgvs399 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

35.2%0.32mg

Copper

37%0.33mg

0.32 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

111%8.88mg

Iron

80.4%6.43mg

8.88 mgvs6.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

12%50.7mg

Magnesium

19.8%83mg

50.7 mgvs83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

56.7%1.3mg

Manganese

98%2.24mg

1.3 mgvs2.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

28%196mg

Phosphorus

34.3%240mg

196 mgvs240 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

10.3%351mg

Potassium

12.3%417mg

351 mgvs417 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

80%44μg

Selenium

119%65.5μg

44 μgvs65.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

41.3%620mg

Sodium

52.8%791mg

620 mgvs791 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

16.5%1.8mg

Zinc

22%2.4mg

1.8 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.57%58g

Water

2.56%95g

58 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, wheat:

Muffins, English, wheat contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, wheat have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 kcal.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, English, wheat:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Iron than Muffins, English, wheat.
While Muffins, English, wheat contain 1.6 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, wheat have similar amounts of Copper, Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.9 times more Sugars than Muffins, English, wheat.
While Muffins, English, wheat contain 1.3 times more Omega 3, 2.3 times more Omega 6 and 1.9 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, English, wheat have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, English, wheat have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, whole-wheatMuffins, English, wheatVS Muffins, English, whole-wheat

Compare Foods

Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheat

Weight per 500 calories

Which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, English, wheat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: