Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Broccoli

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Broccoli

37.8%1095kcal

Energy

4.65%135kcal

1095 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.04%8.77g

Fat

1.5%1.47g

8.77 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

1.4%0.45g

2.3 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

15.6%0.25g

0.18 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.9%1.7g

Omega 6

1.14%0.19g

1.7 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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168%218g

Carbohydrate

20.3%26.4g

218 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

27%10.3g

12 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63%35.2g

Protein

20%11g

35.2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Broccoli

0%0μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

0 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.06mg

Vitamin B1

23.5%0.28mg

Thiamine

2.06 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.8%0.97mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.97 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

17 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.5%1.13mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

1.13 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.25 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.3%341μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

341 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

393%354mg

Ascorbic acid

5.56 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

1.43 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

9.92 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Broccoli

55%552mg

Calcium

18.7%187mg

552 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77%0.69mg

Copper

21.6%0.19mg

0.69 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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243%19.4mg

Iron

36.2%2.9mg

19.4 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

20%83.3mg

111 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg

Manganese

36.2%0.83mg

2.86 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

37.4%262mg

429 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.6%770mg

Potassium

37%1254mg

770 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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175%96μg

Selenium

18%9.92μg

96 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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90%1357mg

Sodium

8.73%131mg

1357 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

14.8%1.63mg

3.97 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.44%127g

Water

9.58%354g

127 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Broccoli:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 63.7 times more Vitamin C, 2.2 times more Vitamin E and 40.6 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Broccoli:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3 times more Calcium, 3.6 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 9.7 times more Selenium, 10.4 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium and 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 14 ounces:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 8.1 times more Energy, 6 times more Fat, 5.1 times more Saturated Fat, 8.7 times more Omega 6, 8.3 times more Carbohydrate, 7.8 times more Sugars and 3.1 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatBroccoliVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: