Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Boiled Broccoli

23%

68%

14 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Boiled Broccoli

37.8%1095kcal

Energy

4.8%139kcal

1095 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.04%8.77g

Fat

1.68%1.63g

8.77 gvs1.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

0.98%0.31g

2.3 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

29.5%0.47g

0.18 gvs0.47 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.9%1.7g

Omega 6

1.2%0.2g

1.7 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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168%218g

Carbohydrate

22%28.5g

218 gvs28.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

7.6%5.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.05%2.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

34.5%13g

12 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63%35.2g

Protein

17%9.45g

35.2 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Boiled Broccoli

0%0μg

Vitamin A

34%306μg

RAE, retinol activity equivalents

0 μgvs306 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.06mg

Vitamin B1

21%0.25mg

Thiamine

2.06 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.8%0.97mg

Vitamin B2

37.6%0.49mg

Riboflavin

0.97 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

17 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.5%1.13mg

Vitamin B5

49%2.44mg

Pantothenic acid

1.13 mgvs2.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

61%0.79mg

Pyridoxine

0.25 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.3%341μg

Vitamin B9

107%429μg

Folates and Folic Acid

341 μgvs429 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

286%258mg

Ascorbic acid

5.56 mgvs258 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg

Vitamin E

38.4%5.75mg

Tocopherols and Tocotrienols

1.43 mgvs5.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

467%560μg

Phytomenadione or phylloquinone

9.92 μgvs560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Boiled Broccoli

55%552mg

Calcium

16%159mg

552 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77%0.69mg

Copper

27%0.24mg

0.69 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.4%16μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs16 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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243%19.4mg

Iron

33.2%2.66mg

19.4 mgvs2.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

20%83.3mg

111 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg

Manganese

33.5%0.77mg

2.86 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

38%266mg

429 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.6%770mg

Potassium

34.2%1163mg

770 mgvs1163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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175%96μg

Selenium

11.5%6.35μg

96 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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90%1357mg

Sodium

11%163mg

1357 mgvs163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

16.2%1.8mg

3.97 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.44%127g

Water

9.57%354g

127 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Broccoli:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 8.2 times more Vitamin B1, 2 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 46.4 times more Vitamin C, 4 times more Vitamin E and 56.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Broccoli:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.5 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 15.2 times more Selenium, 8.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium and 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 14 ounces:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.9 times more Energy, 5.4 times more Fat, 7.3 times more Saturated Fat, 8.3 times more Omega 6, 7.7 times more Carbohydrate, 9.6 times more Sugars and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatBoiled BroccoliVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

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Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: