Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Boiled Broccoli

23%

68%

1 kg ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Boiled Broccoli

95%2760kcal

Energy

12%350kcal

2760 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.8%22g

Fat

4.23%4.1g

22 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g

Saturated Fat

2.47%0.79g

5.8 gvs0.79 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.8%0.46g

Omega 3

74.4%1.2g

0.46 gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.24g

Omega 6

3%0.51g

4.24 gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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423%550g

Carbohydrate

55.2%71.8g

550 gvs71.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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184%133g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

133 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10.2%7.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.8g

NA gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

87%33g

30 gvs33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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158%88.7g

Protein

42.5%24g

88.7 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Boiled Broccoli

0%0μg

Vitamin A

85.6%770μg

RAE, retinol activity equivalents

0 μgvs770 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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432%5.18mg

Vitamin B1

52.5%0.63mg

Thiamine

5.18 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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188%2.45mg

Vitamin B2

95%1.23mg

Riboflavin

2.45 mgvs1.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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268%43mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

43 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.8%2.84mg

Vitamin B5

123%6.16mg

Pantothenic acid

2.84 mgvs6.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.7%0.62mg

Vitamin B6

154%2mg

Pyridoxine

0.62 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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215%860μg

Vitamin B9

270%1080μg

Folates and Folic Acid

860 μgvs1080 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg

Vitamin C

721%649mg

Ascorbic acid

14 mgvs649 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.6mg

Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

3.6 mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

1176%1411μg

Phytomenadione or phylloquinone

25 μgvs1411 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Boiled Broccoli

139%1390mg

Calcium

40%400mg

1390 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.75mg

Copper

67.8%0.61mg

1.75 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1%40μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs40 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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613%49mg

Iron

83.8%6.7mg

49 mgvs6.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

50%210mg

280 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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313%7.2mg

Manganese

84.3%1.94mg

7.2 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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154%1080mg

Phosphorus

96%670mg

1080 mgvs670 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57%1940mg

Potassium

86%2930mg

1940 mgvs2930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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442%243μg

Selenium

29%16μg

243 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3420mg

Sodium

27.3%410mg

3420 mgvs410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

41%4.5mg

10 mgvs4.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.67%321g

Water

24%893g

321 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Broccoli:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 8.2 times more Vitamin B1, 2 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9, 46.4 times more Vitamin C, 4 times more Vitamin E and 56.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Broccoli:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.5 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 15.2 times more Selenium, 8.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium and 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 1 kilogram:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.9 times more Energy, 5.4 times more Fat, 7.3 times more Saturated Fat, 8.3 times more Omega 6, 7.7 times more Carbohydrate, 9.6 times more Sugars and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Omega 3 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatBoiled BroccoliVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Boiled Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: