Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Frozen Chopped Broccoli:
Boiled and Drained Broccoli has 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E per 1 kg.
Both Boiled and Drained Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Frozen Chopped Broccoli:
Boiled and Drained Broccoli has 1.6 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.5 times more Manganese and 1.8 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.3 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3, Sugars, Fructose, Fiber and Protein per 1 kg.
Both Boiled and Drained Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.