Nutrients in 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

1 kg ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Energy2760 kcal

95%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2760 kcal of Energy per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.8%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 22.1 g of Fat per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.8 g

18%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.79 g of Saturated Fat per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

28.8%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.46 g of Omega 3 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.24 g

25%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.24 g of Omega 6 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate550 g

423%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 550.4 g of Carbohydrate per 1 kilogram, which is 423% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars133 g

184%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 133.4 g of Sugars per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 30 g of Fiber per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88.7 g

158%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 88.7 g of Protein per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B15.18 mg

432%

Thiamine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.18 mg of Vitamin B1 per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.45 mg

188%

Riboflavin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.45 mg of Vitamin B2 per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343 mg

268%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 42.85 mg of Vitamin B3 per 1 kilogram, which is 268% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.84 mg

56.8%

Pantothenic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.84 mg of Vitamin B5 per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

47.7%

Pyridoxine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.62 mg of Vitamin B6 per 1 kilogram, which is 47.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9860 μg

215%

Folates and Folic Acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 860 μg of Vitamin B9 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 14 mg of Vitamin C per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.6 mg of Vitamin E per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Calcium1390 mg

139%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1390 mg of Calcium per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.75 mg

194%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.75 mg of Copper per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49 mg

613%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 49 mg of Iron per 1 kilogram, which is 613% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.2 mg

313%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.2 mg of Manganese per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1080 mg

154%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1940 mg

57%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1940 mg of Potassium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium243 μg

442%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 243 μg of Selenium per 1 kilogram, which is 442% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3420 mg

228%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3420 mg of Sodium per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 10 mg of Zinc per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water321 g

8.67%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 320.7 g of Water per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Fiber.
It also has a good amount of Saturated Fat.

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with:

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Food Info

Nutrients in 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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