Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Kidney Beans:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Kidney Beans:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 22.1 times more Selenium and 342 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more Energy, 4.4 times more Fat, 7.9 times more Saturated Fat, 3.9 times more Omega 6, 2.4 times more Carbohydrate and 41.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Omega 3 and 2.1 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.