Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Baked White Potatoes

90%

1 kg ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Baked White Potatoes

95%2760kcal

Energy

31.7%920kcal

2760 kcalvs920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22.8%22g

Fat

1.55%1.5g

22 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g

Saturated Fat

1.25%0.4g

5.8 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28.8%0.46g

Omega 3

9.38%0.15g

0.46 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.24g

Omega 6

2.9%0.49g

4.24 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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423%550g

Carbohydrate

162%211g

550 gvs211 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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184%133g

Sugars

21%15.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

133 gvs15.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.97%3.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%6.3g

NA gvs6.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4g

NA gvs4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

55.3%21g

30 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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158%88.7g

Protein

37.5%21g

88.7 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Baked White Potatoes

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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432%5.18mg

Vitamin B1

40%0.48mg

Thiamine

5.18 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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188%2.45mg

Vitamin B2

33%0.43mg

Riboflavin

2.45 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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268%43mg

Vitamin B3

96%15.3mg

Niacin, nicotinic acid, niacinamide

43 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56.8%2.84mg

Vitamin B5

76.6%3.83mg

Pantothenic acid

2.84 mgvs3.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.7%0.62mg

Vitamin B6

162%2.1mg

Pyridoxine

0.62 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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215%860μg

Vitamin B9

95%380μg

Folates and Folic Acid

860 μgvs380 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg

Vitamin C

140%126mg

Ascorbic acid

14 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.6mg

Vitamin E

2.67%0.4mg

Tocopherols and Tocotrienols

3.6 mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

22.5%27μg

Phytomenadione or phylloquinone

25 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Baked White Potatoes

139%1390mg

Calcium

10%100mg

1390 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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194%1.75mg

Copper

141%1.27mg

1.75 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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613%49mg

Iron

80%6.4mg

49 mgvs6.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

64.3%270mg

280 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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313%7.2mg

Manganese

82%1.9mg

7.2 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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154%1080mg

Phosphorus

107%750mg

1080 mgvs750 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57%1940mg

Potassium

160%5440mg

1940 mgvs5440 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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442%243μg

Selenium

9.1%5μg

243 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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228%3420mg

Sodium

4.67%70mg

3420 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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91%10mg

Zinc

32%3.5mg

10 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.67%321g

Water

20.4%754g

321 gvs754 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Baked White Potatoes:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 10.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 9 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 kg.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Baked White Potatoes:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 13.9 times more Calcium, 1.4 times more Copper, 7.7 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus, 48.6 times more Selenium, 48.9 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Potassium and 2.4 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Whole White Potatoes have similar amounts of Magnesium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3 times more Energy, 14.7 times more Fat, 14.5 times more Saturated Fat, 3.1 times more Omega 3, 8.7 times more Omega 6, 2.6 times more Carbohydrate, 8.7 times more Sugars, 1.4 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatBaked White PotatoesVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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