Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Baked White Potatoes

90%

5 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Baked White Potatoes

13.5%391kcal

Energy

4.5%130kcal

391 kcalvs130 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.23%3.13g

Fat

0.22%0.21g

3.13 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.56%0.82g

Saturated Fat

0.18%0.057g

0.82 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.08%0.065g

Omega 3

1.33%0.021g

0.065 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.54%0.6g

Omega 6

0.41%0.069g

0.6 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

23%30g

78 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

3%2.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs2.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.89g

NA gvs0.89 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

7.83%2.98g

4.25 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

5.3%2.98g

12.6 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Baked White Potatoes

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg

Vitamin B1

5.67%0.068mg

Thiamine

0.73 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B2

4.7%0.061mg

Riboflavin

0.35 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.07mg

Vitamin B3

13.5%2.17mg

Niacin, nicotinic acid, niacinamide

6.07 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.05%0.4mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.4 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.76%0.088mg

Vitamin B6

23%0.3mg

Pyridoxine

0.088 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.5%122μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

122 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

20%18mg

Ascorbic acid

2 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

0.38%0.057mg

Tocopherols and Tocotrienols

0.51 mgvs0.057 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg

Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

3.54 μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Baked White Potatoes

19.7%197mg

Calcium

1.4%14mg

197 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

20%0.18mg

0.25 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.95mg

Iron

11.3%0.91mg

6.95 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

9.1%38.3mg

39.7 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.4%1.02mg

Manganese

11.6%0.27mg

1.02 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

15%106mg

153 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%275mg

Potassium

22.7%771mg

275 mgvs771 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62.6%34.4μg

Selenium

1.3%0.71μg

34.4 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%485mg

Sodium

0.66%9.92mg

485 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

4.5%0.5mg

1.4 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.5g

Water

2.9%107g

45.5 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Baked White Potatoes:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 10.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B9 and 9 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 9 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Whole White Potatoes have similar amounts of Vitamin K per 5 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Baked White Potatoes:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 13.9 times more Calcium, 1.4 times more Copper, 7.7 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus, 48.6 times more Selenium, 48.9 times more Sodium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Potassium and 2.4 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Baked Whole White Potatoes have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3 times more Energy, 14.7 times more Fat, 14.5 times more Saturated Fat, 3.1 times more Omega 3, 8.7 times more Omega 6, 2.6 times more Carbohydrate, 8.7 times more Sugars, 1.4 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatBaked White PotatoesVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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