Nutrients in 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

80%

1 lb ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Energy1252 kcal

43%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1251.91392 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 10.0243832 g of Fat per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.63 g

8.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.62629768 g of Saturated Fat per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.20865232 g of Omega 3 per 1 pound, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.92 g

11.3%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.92323008 g of Omega 6 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate250 g

192%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 249.6570368 g of Carbohydrate per 1 pound, which is 192% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60.5 g

83.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 60.5091728 g of Sugars per 1 pound, which is 83.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

36%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 13.60776 g of Fiber per 1 pound, which is 36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.2 g

72%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 40.2336104 g of Protein per 1 pound, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.35 mg

196%

Thiamine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.34960656 mg of Vitamin B1 per 1 pound, which is 196% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.5%

Riboflavin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.1113004 mg of Vitamin B2 per 1 pound, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.4 mg

121%

Niacin, nicotinic acid, niacinamide

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 19.4364172 mg of Vitamin B3 per 1 pound, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

25.8%

Pantothenic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.28820128 mg of Vitamin B5 per 1 pound, which is 25.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.6%

Pyridoxine

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.28122704 mg of Vitamin B6 per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9390 μg

98%

Folates and Folic Acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 390.08912 μg of Vitamin B9 per 1 pound, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.350288 mg of Vitamin C per 1 pound, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6329312 mg of Vitamin E per 1 pound, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Calcium630 mg

63%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 630.49288 mg of Calcium per 1 pound, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 0.793786 mg of Copper per 1 pound, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.2 mg

278%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 22.226008 mg of Iron per 1 pound, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium127 mg

30.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.27 mg

142%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.2658624 mg of Manganese per 1 pound, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus490 mg

70%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 489.87936 mg of Phosphorus per 1 pound, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium880 mg

26%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 879.96848 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

200%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 110.222856 μg of Selenium per 1 pound, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1551 mg

103%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1551.28464 mg of Sodium per 1 pound, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.54 mg

41.2%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.53592 mg of Zinc per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.93%

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 145.4669544 g of Water per 1 pound, which is 3.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with:

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Food Info

Nutrients in 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) with: