Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Almonds:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.5 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 71.2 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Almonds:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Iron, 5.9 times more Selenium and 342 times more Sodium than Almonds.
While Almonds contain 1.9 times more Calcium, 5.9 times more Copper, 9.6 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium and 3.1 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 1 pound:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 15.3 times more Omega 3, 2.6 times more Carbohydrate and 3.1 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, 22.6 times more Fat, 6.6 times more Saturated Fat, 29.1 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.