Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Almonds

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Almonds

14%

72%

14%

100 g ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Almonds

9.5%276kcal

Energy

20%579kcal

276 kcalvs579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.28%2.2g

Fat

51.5%50g

2.2 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

12%3.8g

0.58 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.88%0.046g

Omega 3

0.19%0.003g

0.046 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

72.5%12.3g

0.42 gvs12.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

16.6%21.6g

55 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.4%13.3g

Sugars

6%4.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.15%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.95g

NA gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

33%12.5g

3 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.87g

Protein

37.8%21g

8.87 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg

Vitamin B1

17%0.21mg

Thiamine

0.52 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

87.5%1.14mg

Riboflavin

0.25 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.8%4.3mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

0.28 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.062 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

190%57μg

Biotin

NA μgvs57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

11%44μg

Folates and Folic Acid

86 μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg

Vitamin C

0%0mg

Ascorbic acid

1.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

171%25.6mg

Tocopherols and Tocotrienols

0.36 mgvs25.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Almonds

14%139mg

Calcium

27%269mg

139 mgvs269 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.18mg

Copper

115%1.03mg

0.18 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

46.4%3.7mg

4.9 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg

Magnesium

64.3%270mg

28 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.3%0.72mg

Manganese

95%2.18mg

0.72 mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

101%45.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs45.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

68.7%481mg

108 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

21.6%733mg

194 mgvs733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24.3μg

Selenium

7.45%4.1μg

24.3 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%342mg

Sodium

0.067%1mg

342 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

28.4%3.12mg

1 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32g

Water

0.12%4.4g

32 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.5 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 71.2 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Iron, 5.9 times more Selenium and 342 times more Sodium than Almonds.
While Almonds contain 1.9 times more Calcium, 5.9 times more Copper, 9.6 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium and 3.1 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 100 grams:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 15.3 times more Omega 3, 2.6 times more Carbohydrate and 3.1 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, 22.6 times more Fat, 6.6 times more Saturated Fat, 29.1 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatAlmondsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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