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Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Almonds

Weight per 500 calories

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
181g
Almonds
86.4g

Almonds have 2.1 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Almonds?

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
13%
7%
80%
Almonds
14%
72%
14%
500 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Almonds
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.13%4g
Fat
44.5%43g
4 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.28%1.05g
Saturated Fat
10.3%3.3g
1.05 gvs3.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g
Omega 3
0.16%0.003g
0.083 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.77g
Omega 6
62.6%10.6g
0.77 gvs10.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g
Carbohydrate
14.3%18.6g
100 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.3%24g
Sugars
5.2%3.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.13%0.095g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.095 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.15g
NA gvs0.15 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.43g
Fiber
28.4%10.8g
5.43 gvs10.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.7%16g
Protein
32.6%18.3g
16 gvs18.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.2%0.94mg
Vitamin B1
14.8%0.18mg
Thiamine
0.94 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B2
75.6%0.98mg
Riboflavin
0.44 mgvs0.98 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.5%7.76mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
7.76 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.51mg
Vitamin B5
8.13%0.41mg
Pantothenic acid
0.51 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.64%0.11mg
Vitamin B6
9.1%0.12mg
Pyridoxine
0.11 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
164%49.2μg
Biotin
NA μgvs49.2 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
156 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.8%2.54mg
Vitamin C
0%0mg
Ascorbic acid
2.54 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.35%0.65mg
Vitamin E
148%22mg
Tocopherols and Tocotrienols
0.65 mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.77%4.53μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.53 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Almonds
25%252mg
Calcium
23.2%232mg
252 mgvs232 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.2%0.32mg
Copper
99%0.89mg
0.32 mgvs0.89 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.88mg
Iron
40%3.2mg
8.88 mgvs3.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.7mg
Magnesium
55.5%233mg
50.7 mgvs233 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.7%1.3mg
Manganese
82%1.9mg
1.3 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
87%39μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg
Phosphorus
59.3%415mg
196 mgvs415 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg
Potassium
18.6%633mg
351 mgvs633 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg
Selenium
6.44%3.54μg
44 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.3%620mg
Sodium
0.058%0.86mg
620 mgvs0.86 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg
Zinc
24.5%2.7mg
1.8 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.57%58g
Water
0.1%3.8g
58 gvs3.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Almonds:
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Almonds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatAlmondsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Blanched AlmondsAlmondsVS Blanched Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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