Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Blanched Almonds

Weight per 500 calories

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

181g

Blanched Almonds

84.7g

Blanched Almonds have 2.1 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.13%4g

Fat

46%44.5g

4 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.28%1.05g

Saturated Fat

10.5%3.35g

1.05 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

0.21%0.003g

0.083 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.5%0.77g

Omega 6

61.6%10.5g

0.77 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g

Carbohydrate

12%16g

100 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.3%24g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.43g

Fiber

22%8.4g

5.43 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.7%16g

Protein

32.4%18g

16 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.2%0.94mg

Vitamin B1

13.5%0.16mg

Thiamine

0.94 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.44 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.5%7.76mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

7.76 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.51mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.51 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.64%0.11mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.11 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39%156μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

156 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.8%2.54mg

Vitamin C

0%0mg

Ascorbic acid

2.54 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.35%0.65mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.65 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.77%4.53μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.53 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Blanched Almonds

25%252mg

Calcium

20%200mg

252 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.2%0.32mg

Copper

97%0.87mg

0.32 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.88mg

Iron

34.7%2.78mg

8.88 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.7mg

Magnesium

54%227mg

50.7 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.7%1.3mg

Manganese

67.6%1.56mg

1.3 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

58.2%408mg

196 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

16.4%558mg

351 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg

Selenium

4.93%2.7μg

44 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.3%620mg

Sodium

1.07%16mg

620 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.5%1.8mg

Zinc

23%2.5mg

1.8 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.57%58g

Water

0.1%3.82g

58 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Blanched Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2 and 30.9 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Blanched Almonds have similar amounts of Vitamin B6 per 500 kcal.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Blanched Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Calcium, 3.2 times more Iron, 16.2 times more Selenium and 38.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Copper, 4.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Blanched Almonds have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 24.6 times more Omega 3, 6.3 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 11.1 times more Fat, 3.2 times more Saturated Fat, 13.6 times more Omega 6 and 1.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Blanched Almonds have similar amounts of Energy and Protein per 500 kcal.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatBlanched AlmondsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: