Comparing Nutrients in 100 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Blanched Almonds

Weight per 100 calories

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

36.2g

Blanched Almonds

17g

Blanched Almonds have 2.1 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is very high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.8g

Fat

9.18%8.9g

0.8 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

2.1%0.67g

0.21 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

0.042%0.001g

0.017 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.9%0.15g

Omega 6

12.3%2.1g

0.15 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.3%20g

Carbohydrate

2.43%3.16g

20 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.67%4.83g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.83 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.76g

NA gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.86%1.1g

Fiber

4.4%1.68g

1.1 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.74%3.2g

Protein

6.48%3.63g

3.2 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg

Vitamin B1

2.7%0.032mg

Thiamine

0.19 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.83%0.089mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.089 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.7%1.55mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.06%0.1mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.1 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.73%0.022mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.022 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

31 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.51mg

Vitamin C

0%0mg

Ascorbic acid

0.51 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.87%0.13mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0.13 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.91μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.91 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Blanched Almonds

5.04%50.4mg

Calcium

4%40mg

50.4 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.05%0.063mg

Copper

19.3%0.17mg

0.063 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.78mg

Iron

6.95%0.56mg

1.78 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

11%45.4mg

10 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg

Manganese

13.5%0.31mg

0.26 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.6%39mg

Phosphorus

11.6%81.5mg

39 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.07%70.3mg

Potassium

3.3%112mg

70.3 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg

Selenium

0.99%0.54μg

8.8 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.26%124mg

Sodium

0.21%3.22mg

124 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

4.58%0.5mg

0.36 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.6g

Water

0.021%0.76g

11.6 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Blanched Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.8 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2 and 30.9 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Blanched Almonds have similar amounts of Vitamin B6 per 100 kcal.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Blanched Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Calcium, 3.2 times more Iron, 16.2 times more Selenium and 38.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Copper, 4.5 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Blanched Almonds have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 24.6 times more Omega 3, 6.3 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 11.1 times more Fat, 3.2 times more Saturated Fat, 13.6 times more Omega 6 and 1.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Blanched Almonds have similar amounts of Energy and Protein per 100 kcal.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatBlanched AlmondsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: