Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Blanched Almonds

13.5%391kcal

Energy

29%836kcal

391 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.23%3.13g

Fat

76.7%74.4g

3.13 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.56%0.82g

Saturated Fat

17.5%5.6g

0.82 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.08%0.065g

Omega 3

0.35%0.006g

0.065 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.54%0.6g

Omega 6

103%17.5g

0.6 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

20.4%26.5g

78 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

37%14g

4.25 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

54%30.3g

12.6 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg

Vitamin B1

22.6%0.27mg

Thiamine

0.73 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B2

77.5%1mg

Riboflavin

0.35 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.07mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

6.07 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.05%0.4mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.4 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.76%0.088mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.088 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.5%122μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

122 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

0.51 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Blanched Almonds

19.7%197mg

Calcium

33.5%335mg

197 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

162%1.46mg

0.25 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.95mg

Iron

58%4.65mg

6.95 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

90%380mg

39.7 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.4%1.02mg

Manganese

113%2.6mg

1.02 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

97%682mg

153 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%275mg

Potassium

27.5%934mg

275 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62.6%34.4μg

Selenium

8.25%4.54μg

34.4 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%485mg

Sodium

1.8%27mg

485 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

38.3%4.2mg

1.4 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.5g

Water

0.17%6.4g

45.5 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Blanched Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B2, 1.9 times more Vitamin B6 and 66 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Blanched Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.5 times more Iron, 7.6 times more Selenium and 18 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 5.9 times more Copper, 9.6 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 5 ounces:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 11.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 23.8 times more Fat, 6.8 times more Saturated Fat, 29.2 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatBlanched AlmondsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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