Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Roasted Almonds

13.5%391kcal

Energy

29.2%848kcal

391 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.23%3.13g

Fat

76.8%74.5g

3.13 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.56%0.82g

Saturated Fat

18%5.8g

0.82 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.08%0.065g

Omega 3

0.89%0.014g

0.065 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.54%0.6g

Omega 6

108%18.3g

0.6 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

23%29.8g

78 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g

Fiber

40.7%15.5g

4.25 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.5%12.6g

Protein

53%29.7g

12.6 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg

Vitamin B1

9.1%0.11mg

Thiamine

0.73 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.7%0.35mg

Vitamin B2

131%1.7mg

Riboflavin

0.35 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.07mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

6.07 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.05%0.4mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.4 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.76%0.088mg

Vitamin B6

15%0.19mg

Pyridoxine

0.088 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.5%122μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

122 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

0%0mg

Ascorbic acid

2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.4%0.51mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

0.51 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Roasted Almonds

19.7%197mg

Calcium

38%380mg

197 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

173%1.56mg

0.25 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87%6.95mg

Iron

66%5.3mg

6.95 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

94%395mg

39.7 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.4%1.02mg

Manganese

138%3.16mg

1.02 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

95%668mg

153 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.1%275mg

Potassium

29.7%1011mg

275 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62.6%34.4μg

Selenium

5.15%2.83μg

34.4 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.3%485mg

Sodium

0.28%4.25mg

485 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

42.7%4.7mg

1.4 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.5g

Water

0.092%3.4g

45.5 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Roasted Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.7 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 66.4 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Roasted Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Iron, 12.2 times more Selenium and 114 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 6.3 times more Copper, 10 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium and 3.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 5 ounces:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.6 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 23.8 times more Fat, 7.1 times more Saturated Fat, 30.5 times more Omega 6, 3.6 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatRoasted AlmondsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 5 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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