Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Roasted Almonds

9.5%276kcal

Energy

20.6%598kcal

276 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.28%2.2g

Fat

54%52.5g

2.2 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

12.8%4.1g

0.58 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.88%0.046g

Omega 3

0.63%0.01g

0.046 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.5%0.42g

Omega 6

76%13g

0.42 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

16%21g

55 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.4%13.3g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.75g

NA gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

28.7%11g

3 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.87g

Protein

37.4%21g

8.87 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.52mg

Vitamin B1

6.4%0.077mg

Thiamine

0.52 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

92%1.2mg

Riboflavin

0.25 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.8%4.3mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.68%0.28mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.28 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.77%0.062mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.062 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

86 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.56%1.4mg

Vitamin C

0%0mg

Ascorbic acid

1.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

159%24mg

Tocopherols and Tocotrienols

0.36 mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Roasted Almonds

14%139mg

Calcium

27%268mg

139 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.18mg

Copper

122%1.1mg

0.18 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

46.6%3.73mg

4.9 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.67%28mg

Magnesium

66.4%279mg

28 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.3%0.72mg

Manganese

97%2.23mg

0.72 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.4%108mg

Phosphorus

67.3%471mg

108 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

21%713mg

194 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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44%24.3μg

Selenium

3.64%2μg

24.3 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%342mg

Sodium

0.2%3mg

342 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

30%3.3mg

1 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32g

Water

0.065%2.4g

32 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Roasted Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6.7 times more Vitamin B1, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Vitamin B2, 2.2 times more Vitamin B6 and 66.4 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Roasted Almonds:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Iron, 12.2 times more Selenium and 114 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 6.3 times more Copper, 10 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium and 3.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 100 grams:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.6 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 23.8 times more Fat, 7.1 times more Saturated Fat, 30.5 times more Omega 6, 3.6 times more Fiber and 2.4 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatRoasted AlmondsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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