Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Oranges

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Oranges

91%

1 lb ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Oranges

43%1252kcal

Energy

7.35%213kcal

1252 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

0.56%0.54g

10 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.2%2.63g

Saturated Fat

0.21%0.068g

2.63 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g

Omega 3

2%0.032g

0.21 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.3%1.92g

Omega 6

0.48%0.082g

1.92 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g

Carbohydrate

41%53.3g

250 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.5%60.5g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.5 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

28.6%11g

13.6 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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72%40.2g

Protein

7.6%4.26g

40.2 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Oranges

0%0μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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196%2.35mg

Vitamin B1

33%0.39mg

Thiamine

2.35 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85.5%1.1mg

Vitamin B2

14%0.18mg

Riboflavin

1.1 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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121%19.4mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

19.4 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.8%1.3mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

1.3 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B6

21%0.27mg

Pyridoxine

0.28 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg

Vitamin B9

34%136μg

Folates and Folic Acid

390 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg

Vitamin C

268%241mg

Ascorbic acid

6.35 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

1.63 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.45%11.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

11.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Oranges

63%630mg

Calcium

18%181mg

630 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg

Copper

22.7%0.2mg

0.79 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22.2mg

Iron

5.67%0.45mg

22.2 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

10.8%45.4mg

127 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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142%3.27mg

Manganese

4.93%0.11mg

3.27 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

9.07%63.5mg

490 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%880mg

Potassium

24%821mg

880 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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200%110μg

Selenium

4.12%2.27μg

110 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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103%1551mg

Sodium

0%0mg

1551 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.2%4.54mg

Zinc

2.9%0.32mg

4.54 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.93%145g

Water

10.6%393g

145 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oranges:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6 times more Vitamin B1, 6.1 times more Vitamin B2, 15.2 times more Vitamin B3, 2.9 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 38 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Oranges:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.5 times more Calcium, 3.9 times more Copper, 49 times more Iron, 2.8 times more Magnesium, 28.8 times more Manganese, 7.7 times more Phosphorus, 48.6 times more Selenium, more Sodium and 14.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Oranges have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.9 times more Energy, 18.4 times more Fat, 38.6 times more Saturated Fat, 6.6 times more Omega 3, 23.6 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 9.4 times more Protein than Raw Oranges.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatOrangesVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: