Nutrients in 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Puddings, all flavors except chocolate, low calorie, regular, dry mix.

Weight per 300 Calories

Puddings, all flavors except chocolate, low calorie, regular, dry mix

85.5g

Puddings, all flavors except chocolate, low calorie, regular, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Energy300 kcal

10.3%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.085 g

0.088%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.085470085470085 g of Fat per 300 calories, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.015 g

0.048%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.015384615384615 g of Saturated Fat per 300 calories, which is 0.048% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.043 g

0.25%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.042735042735043 g of Omega 6 per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.5 g

56.6%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 73.538461538462 g of Carbohydrate per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.48 g

3.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.4786324786325 g of Sugars per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.77 g

2.02%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.76923076923077 g of Fiber per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.37 g

2.44%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.3675213675214 g of Protein per 300 calories, which is 2.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg

0.28%

Tocopherols and Tocotrienols

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.042735042735043 mg of Vitamin E per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.94 μg

0.78%

Phytomenadione or phylloquinone

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.94017094017094 μg of Vitamin K per 300 calories, which is 0.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mix

Calcium42 mg

4.2%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 41.880341880342 mg of Calcium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.8%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.034188034188034 mg of Copper per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.043 mg

0.53%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.042735042735043 mg of Iron per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.5 mg

3.46%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 14.529914529915 mg of Magnesium per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.3 mg

1.47%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 10.25641025641 mg of Phosphorus per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15.4 mg

0.45%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 15.384615384615 mg of Potassium per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.77 μg

1.4%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.76923076923077 μg of Selenium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1509 mg

101%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1508.547008547 mg of Sodium per 300 calories, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.48%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 0.16239316239316 mg of Zinc per 300 calories, which is 1.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 8.8888888888889 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix has outstanding amounts of Sodium.
It has some Calcium, Copper and Magnesium.
While 300 calories of product has trace amounts of Phosphorus, Selenium and Zinc, it has no Iron and Potassium.

Macronutrients in 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix:

300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix is an excellent source of Carbohydrate.
It has some Sugars and Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with:

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Food Info

Nutrients in 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, all flavors except chocolate, low calorie, regular, dry mix with: