Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Carrots

Weight per 300 calories

Puddings, all flavors except chocolate, low calorie, regular, dry mix

85.5g

Carrots

732g

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 8.6 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Carrots?

Macros Ratio

Protein Fat Carbs

Puddings, all flavors except chocolate, low calorie, regular, dry mix

98%

Carrots

87%

300 kcal ▼

Macro Nutrients

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.088%0.085g

Fat

1.8%1.76g

0.085 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.048%0.015g

Saturated Fat

0.73%0.23g

0.015 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

4.3%0.73g

0.043 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.5g

Carbohydrate

54%70g

73.5 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.4%2.48g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.48 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.02%0.77g

Fiber

54%20.5g

0.77 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.44%1.37g

Protein

12%6.8g

1.37 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

40.2%0.48mg

Thiamine

0 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.6%0.42mg

Riboflavin

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

0 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

77.7%1mg

Pyridoxine

0 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

0 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.28%0.043mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.043 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.78%0.94μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.94 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, all flavors except chocolate, low calorie, regular, dry mixvs Carrots

4.2%42mg

Calcium

24%241mg

42 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.8%0.034mg

Copper

36.6%0.33mg

0.034 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.53%0.043mg

Iron

27.4%2.2mg

0.043 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.46%14.5mg

Magnesium

21%88mg

14.5 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

45.5%1.05mg

NA mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.47%10.3mg

Phosphorus

36.6%256mg

10.3 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.45%15.4mg

Potassium

69%2341mg

15.4 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.4%0.77μg

Selenium

1.33%0.73μg

0.77 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1509mg

Sodium

33.7%505mg

1509 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.48%0.16mg

Zinc

16%1.76mg

0.16 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.9g

Water

17.5%646g

8.9 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Carrots:

Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 113 times more Vitamin E and 102.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Carrots:

Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3 times more Sodium than Raw Carrots.
While Raw Carrots contain 5.8 times more Calcium, 9.6 times more Copper, 51.4 times more Iron, 6 times more Magnesium, 25 times more Phosphorus, 152.2 times more Potassium, 10.8 times more Zinc and 72.7 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots contain 17.1 times more Omega 6, 14 times more Sugars, 26.6 times more Fiber and 5 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, instant, dry mixCarrotsVS Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, regular, dry mixVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: