Nutrients in 300 calories of Prune puree

Prune puree.

Weight per 300 Calories

Prune puree

117g

Prune puree has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Prune puree

Energy300 kcal

10.3%

Prune puree has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.23 g

0.24%

Prune puree has 0.23346303501946 g of Fat per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.019 g

0.058%

Prune puree has 0.018677042801556 g of Saturated Fat per 300 calories, which is 0.058% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Prune puree has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.5%

Prune puree has 75.992217898833 g of Carbohydrate per 300 calories, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45.5 g

62.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prune puree has 45.525291828794 g of Sugars per 300 calories, which is 62.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose16.2 g

22.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prune puree has 16.225680933852 g of Fructose per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26 g

Prune puree has 26.031128404669 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber3.85 g

10%

Prune puree has 3.852140077821 g of Fiber per 300 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.45 g

4.38%

Prune puree has 2.4513618677043 g of Protein per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prune puree

Vitamin A117 μg

13%

RAE, retinol activity equivalents

Prune puree has 116.73151750973 μg of Vitamin A per 300 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.047 mg

3.9%

Thiamine

Prune puree has 0.046692607003891 mg of Vitamin B1 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B32.9 mg

18.2%

Niacin, nicotinic acid, niacinamide

Prune puree has 2.9182879377432 mg of Vitamin B3 per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Prune puree has 0.50194552529183 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C5 mg

5.58%

Ascorbic acid

Prune puree has 5.0194552529183 mg of Vitamin C per 300 calories, which is 5.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prune puree

Calcium36 mg

3.6%

Prune puree has 36.186770428016 mg of Calcium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

Prune puree has 3.2684824902724 mg of Iron per 300 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Prune puree has 84.046692607004 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium995 mg

29.3%

Prune puree has 994.55252918288 mg of Potassium per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27 mg

1.8%

Prune puree has 26.848249027237 mg of Sodium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water35 g

0.95%

Prune puree has 35.019455252918 g of Water per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Prune puree:

300 calories of Prune puree has a good amount of Vitamin A, Vitamin B3 and Vitamin B5.
It has some Vitamin B1 and Vitamin C.

Minerals in 300 calories of Prune puree:

300 calories of Prune puree is an excellent source of Iron and Potassium.
It has a good amount of Phosphorus.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Prune puree:

300 calories of Prune puree is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat and Glucose.

Compare Prune puree with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Prune puree

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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