Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip2.30.140.143.650.610.12NA380.520NANANA
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA9.9NA0NANA2.93298NANANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA
Almond OilOil, almond000000NA0000223.96
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedBeverages, cranberry-apple juice drink, low calorie, with vitamin C added00.0790.180.740.370.5NA0084207.129
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.150
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.26
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat61.30.820.358.41.570.36NA780.352.400.768.36
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.410.293.250.730.25NA68.200.13NANANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.53124
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.67967
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated2.080.0990.211.430.190.046NA18.70.052001.6411.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.0790.21101.30.19NA270001.62.45
Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Berry BlendNANANANANANANANANA426NA19NA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0240.0241.350.630.079NA24NA167NA0.47.94
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup00.0260.130.580.0620.029NA6.540000.0330.65
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.0520.111.230.110.072NA5.1505.670NANA
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.610.469.371.180.39NA850001.0314.7
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.140.131.10.40.27NA00208003.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Candies, NESTLE, BABY RUTH BarCandies, NESTLE, BABY RUTH Bar00.0610.131.30.350.044NA12.60.063000.982.42
Prepared With Water Powder Cocoa MixBeverages, Cocoa mix, powder, prepared with water00.120.710.741.10.15NA9.10.450NA0.270.91
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Mustard OilOil, mustard000000NA000NANANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.17
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins0NANANANANANA86.2NANANANANA
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL00.980.186.940.91.4NA76.603.4701.32.6
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadNA0.230.452.36NA0.16NA32NANANA2.7NA
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting00.710.375.560.390.047NA750.030.3NANANA
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie0.98000.180.0010NA0.980000.263.73
Pretzels, soft, unsaltedPretzels, soft, unsalted00.590.426.2NA0.029NA34.80000.783.9
Italian BreadBread, Italian01.120.628.760.720.2NA1970000.565.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA
Puddings, tapioca, dry mix, with no added saltPuddings, tapioca, dry mix, with no added salt00.0010.0080.0050.020.043NA000NANANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Fast-food ColaCarbonated Fast-food Cola000000NA000000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Pie, fried pies, cherryPie, fried pies, cherry14.20.220.172.250.170.047NA28.50.132.06NANANA
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat00.0120.360.260.0660NA9.570001.8315.6
Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkBeverages, citrus fruit juice drink, frozen concentrate, prepared with water21.70.150.110.820.660.21NA760295NA0.651.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary1.10.510.233.60.320.029NA51.200.3301.77.8
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brownNA0.0220.022NA0.120.022NANANANANANANA
Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkBeverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C131250.130.131.630.880.5NA003138014112.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium110.0560.171.04NA0.2NA200035000.110
Snacks, cornnuts, barbecue-flavorSnacks, cornnuts, barbecue-flavor19.50.40.161.730.430.21NA000.46NANANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6.020.540.151.70.60.45NA300440NANA
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Canned Pineapple And Orange Juice DrinkBeverages, pineapple and orange juice drink, canned100.30.192.070.570.47NA90022500.31
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA
Mangosteen, canned, syrup packMangosteen, canned, syrup pack13.70.370.371.960.220.12NA2120200NANA
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked00.370.263.140.170.024NA63.600NA0.2914
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat49.30.0850.250.430.860.063NA10.60.321.0601.12.1
Prepared With Water Cereal Grain Beverage Coffee SubstituteBeverages, coffee substitute, cereal grain beverage, prepared with water00.580.1724.51.91NA83.30001.670
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain00.940.67.371.30.23NA2770002.8511.4
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder2.60.007000.0780NA00.0133.52NANANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110
Candies, chocolate covered, caramel with nutsCandies, chocolate covered, caramel with nuts44.70.0430.175.06NA0.17NA9801.501.173.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)00.650.536.050.530.044NA14300NANANA
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.8271
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Snack, potato chips, made from dried potatoes, plainSnack, potato chips, made from dried potatoes, plain00.190.0642.430.550.45NA17.401.1012.66.6
Vitamins in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all vegan food , sorted by Name.