Nutrients in 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.

Weight per 500 Calories

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

735g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

10%

65%

500 kcal ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Energy500 kcal

17.2%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.06%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 5.8823529411765 g of Fat per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.05 g

3.3%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.0514705882353 g of Saturated Fat per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.6%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.52205882352941 g of Omega 3 per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.24 g

13%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.2352941176471 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.5 g

64.3%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 83.529411764706 g of Carbohydrate per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 21.985294117647 g of Sugars per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.37 g

0.51%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.36764705882353 g of Fructose per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.25 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.25 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 19.117647058824 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36 g

95%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 36.029411764706 g of Fiber per 500 calories, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

58.7%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 32.867647058824 g of Protein per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Vitamin A316 μg

35%

RAE, retinol activity equivalents

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 316.17647058824 μg of Vitamin A per 500 calories, which is 35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

65.6%

Thiamine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.78676470588235 mg of Vitamin B1 per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.38970588235294 mg of Vitamin B2 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 7.1985294117647 mg of Vitamin B3 per 500 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg

35.3%

Pantothenic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.7647058823529 mg of Vitamin B5 per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.7%

Pyridoxine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.41176470588235 mg of Vitamin B6 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9228 μg

57%

Folates and Folic Acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 227.94117647059 μg of Vitamin B9 per 500 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.3%

Ascorbic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 30.882352941176 mg of Vitamin C per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.6%

Tocopherols and Tocotrienols

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.7941176470588 mg of Vitamin E per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K271 μg

225%

Phytomenadione or phylloquinone

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 270.58823529412 μg of Vitamin K per 500 calories, which is 225% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Calcium169 mg

17%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 169.11764705882 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.78 mg

86.6%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.77941176470588 mg of Copper per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.68 mg

108%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 8.6764705882353 mg of Iron per 500 calories, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.5%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 132.35294117647 mg of Magnesium per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.5661764705882 mg of Manganese per 500 calories, which is 68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus493 mg

70.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 492.64705882353 mg of Phosphorus per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium779 mg

23%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 779.41176470588 mg of Potassium per 500 calories, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 12.5 μg of Selenium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2007 mg

134%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2007.3529411765 mg of Sodium per 500 calories, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.85 mg

44%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.8529411764706 mg of Zinc per 500 calories, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water605 g

16.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 605.07352941176 g of Water per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has outstanding amounts of Copper, Iron and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with: