Nutrients in 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added.

Weight per 500 Calories

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

2632g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Energy500 kcal

17.2%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 123.68421052632 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars121 g

167%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 121.05263157895 g of Sugars per 500 calories, which is 167% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.63 g

6.93%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.6315789473684 g of Fiber per 500 calories, which is 6.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.63 g

4.7%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.6315789473684 g of Protein per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.079 mg

6.58%

Thiamine

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.078947368421053 mg of Vitamin B1 per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.18421052631579 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.74 mg

4.6%

Niacin, nicotinic acid, niacinamide

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.73684210526316 mg of Vitamin B3 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.37%

Pantothenic acid

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.36842105263158 mg of Vitamin B5 per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.5 mg of Vitamin B6 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C842 mg

936%

Ascorbic acid

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 842.10526315789 mg of Vitamin C per 500 calories, which is 936% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.1 mg

47.4%

Tocopherols and Tocotrienols

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 7.1052631578947 mg of Vitamin E per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 28.947368421053 μg of Vitamin K per 500 calories, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Calcium263 mg

26.3%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 263.15789473684 mg of Calcium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.18421052631579 mg of Copper per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1845 μg

46%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1844.7368421053 μg of Fluoride per 500 calories, which is 46% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.58 mg

19.7%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.5789473684211 mg of Iron per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79 mg

18.8%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 78.947368421053 mg of Magnesium per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.36842105263158 mg of Manganese per 500 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus26.3 mg

3.76%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 26.315789473684 mg of Phosphorus per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1184 mg

35%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1184.2105263158 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.63 μg

4.8%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2.6315789473684 μg of Selenium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium132 mg

8.77%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 131.57894736842 mg of Sodium per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.8%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 0.52631578947368 mg of Zinc per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2505 g

67.7%

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 2505.2631578947 g of Water per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2 and Vitamin B5.
This drink has some Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added is an excellent source of Calcium, Copper, Fluoride and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Sodium.
It also has some Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added with:

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Food Info

Nutrients in 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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